Healing through connection, collaboration, and community
Therapy for adults and adolescents in Nashville, TN
Meet Josie
Connection, collaboration, and community are at the heart of my approach to therapy. Humans are wired to heal through relationships, and whether your work begins with me or I join a journey you’ve already started, I feel honored to be a part of it.
Because the relationship between client and therapist is such a vital part of healing, I want you to know a bit about how I work. I aim to strike a balance between being direct and compassionate—supporting and encouraging you while also being honest and real. I’m not the kind of therapist who simply nods along; I offer guidance, insight, and truth in a way that’s always grounded in safety and care.
Therapy Specialties
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If you feel like food or your body image prevents you from living a fulfilled life, we can work together to build more self-trust and feel more at peace.
Learn more about therapy for eating disorders and body image.
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If intrusive thoughts, urges, or rituals are interfering with your daily life, relationships, or sense of peace, therapy can help. We can partner together to help change your relationship with your thoughts, so you can live a more flexible and fulfilling life.
Learn more about therapy for OCD.
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If something from your past is affecting how you feel, connect, or function today, therapy can help you make sense of it, build skills, and find relief.
Learn more about therapy for trauma.
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Anxiety, depression, and major life transitions can leave you feeling stuck, overwhelmed, or disconnected from yourself. Therapy offers a space to slow down, make sense of what you’re experiencing, and build tools to move forward with more clarity and confidence.
The Heart of Hazel Therapy and Wellness
Connection
Connection creates a safe and trusting therapeutic relationship where I can support you in reconnecting with yourself.
Collaboration
Collaboration means we work side by side — and when appropriate, I partner with your other providers to support you holistically.
Community
Community reflects my belief that healing extends beyond therapy, and I’m here to help you build support systems that empower you.
At Hazel Therapy and Wellness, wellness means tending to the whole of who you are—your mind, body, emotions, relationships, and sense of self. It’s about creating a life that feels aligned, steady, and grounded.
